Dr. Allison has heard some goals to advance my overall health and understands my current physical concerns, not as limitations, but as areas that require an INTENTIONAL focus. She’s helping me become the BEST version of me through some outstanding bootcamp workouts! We have a grand, old, sweaty time! The work and play are all for my goodness. MSP has a place for everyone…! Come experience it for yourself. #CHOZN

Working with Coach Randall over the past two years has been an incredible experience. Initially, I began training with her to prepare for football season, and after the season ended, she guided me through two successful powerlifting meets where I achieved a couple of personal records I set for myself. Coach Randall is deeply committed to her athletes, takes the time to understand their individual needs, and is a wealth of knowledge. If you’re looking to unlock your full potential, Coach Randall is the one to help you achieve your goals!!

Coach Randall has been a huge help to me in my athletic career. As the cheerleading strength and conditioning coach at Virginia Tech, she helped me build foundational strength that was essential to succeed in my sport. After a few years of building bad habits after college, I found myself overweight, unhealthy, and wanting to make a change. I reached out to Coach Randall because of her skill in workout programming and my trust in her as my mentor. She also helped me with diet coaching, starting with a complete meal plan to kickstart things and eventually moving towards more open-ended diet goals. In my time with Coach Randall, I have lost about 40 pounds while regaining my strength and fitness. When I had minor injuries, aches, and pains, Coach Randall was willing and able to program around them to get me back to fighting shape without losing too much strength. If you have physical or athletic goals but struggle with programming to meet those goals, you want Coach Randall on your side.

Anyone looking for an extremely motivating, smart, and fun trainer this is the one!! Coach Randall helped me recover from an ACL injury by pushing me, but by also always having my safety as her top concern. She’s an incredible all around trainer.

The training Coach Randall had me go through spiked my performance in several ways. I was actually targeting the muscles I was supposed to be while gaining physical strength. With her challenging me, I quickly noticed the strength I had developed due to my performance on the field. Her training made me more explosive on the base paths, my swing, and my overhand throw where it went from 67 MPH to 71 MPH. She did not only challenge me in the weight room, she also challenged me in conditioning and stretching. Whether it was a long day of practice or a pressured situation during an important game,  Coach Randall prepared me made me feel confident in myself and that I was capable of getting the job done.

During my training with Coach Randall, I was able to succeed in many areas.  She helped me achieve goals that I never had set for myself by pushed me to become the best me with training. Training was very sufficient and catered for me in and out of season play. Throughout my college experience with Coach Randall, I became more sufficient with my time and work of training. I became bigger, stronger and faster as a result of each training phase and was able to take my training to another level.  I always felt prepared to play at my best from the moment we stepped on the until the last second of a game.

It was an absolute pleasure to work with Dr. Randall.  Swimming is a difficult sport to coach because so much of what we do has to be abstractly translated into something that can be practiced and perfected on land and Dr. Allison showed creativity and ingenuity that I haven’t experienced with many coaches. Her approach to coaching made me confident that my performance was going to exponentially improve in the pool. She also did a fantastic job in keeping me in shape during off season while targeting specific weaknesses that we can’t work on during competition. 

The way in which Coach Randall trained myself and fellow student-athletes shows her dedication and passion for what she does. Under her instruction, I not only became a better player physically, but mentally and I gained the confidence to become a leader for my team. There were changes in my body composition and overall athletic ability on the volleyball court. For example, I saw improvements in my speed and court movements and reaction to the ball. In addition, I saw great improvement in my core strength. I always felt prepared to play from the first game of the season to the last.

Coach Randall has played a crucial role in my athletic career. The attention to detail and planning of her training programs is unmatched. Not only am I the strongest I have ever been, but I’m also the healthiest. From injury prevention to nutrition, Coach Randall has provided me with individual guidance specific to my personal goals. Being able to perform at an elite level is a hard task but with the help of Coach Randall and Max Sports Performance, I feel more prepared than ever before.