OFF-SEASON PREP PROGRAM

Max Sports Performance, LLC offers a CUSTOM off-season training program to prepare you for your competition and championship season! Get your sports-specific training plan today!

Instance 1
  • 100% CUSTOMIZED Sport-Specific weight training program for off-season physical preparation
  • Full Gym Access Highly Recommended!
  • 3-5 Days per week
  • Includes plyometrics, strength training, speed, agility and quickness exercises
  • Nutrition Coaching
  • Monthly video chat with MSP coach
  • Includes
  • Dynamic Warm Ups
  • Foam Roll Routines
  • Band Stretch Routines
  • Upperbody care routine
  • Lowerbody care routine
  • Athlete Nutrition Guide

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