SPORTS PERFORMANCE SERVICES

Max Sports Performance, LLC offers a variety of online, virtual and in-person training programs to improve performance in your sport!  See all our options below!

FREE ONLINE TRAINING PROGRAMS

FREE

$50 VALUE
  • 3-Week Lower body plyometric training program for explosive power development
  • Includes plyometrics, strength training, speed, agility and quickness exercises
  • Beneficial for all sports
  • 2 days/week for 3 weeks
  • Required Equipment:
    - Box
    - Resistance Bands
    - Foam Roller
  • Includes:
    - Dynamic Warm-ups (moving and stationary)
    - Foam Roll Routines (upper and lower body)
    - Full Body Band Stretch Routine
GET YOUR POWER PACK HERE

FEATURED ONLINE TRAINING PROGRAMS

$ 150

$300 VALUE
  • 12-Week Full-body weight training program for power and strength development
  • Beneficial for all athletes
  • Full Gym Access Required!
  • Includes plyometrics, strength training & introductory speed, agility and quickness exercises
  • Monthly video chat with MSP coach
  • Includes
  • Dynamic Warm Ups
  • Foam Roll Routines
  • Band Stretch Routines
  • Upper body Care Routines
  • Lower body Care Routines
GET YOUR POWER HOUSE HERE

CUSTOM ONLINE TRAINING PROGRAMS

Instance 1
  • 100% CUSTOMIZED Sport-Specific weight training program for in-season maintenance
  • Full Gym Access Highly Recommended!
  • 2-3 Days per week
  • Includes plyometrics, strength training, speed, agility and quickness exercises
  • Nutrition Coaching
  • Monthly video chat with MSP coach
  • Includes
  • Dynamic Warm Ups
  • Foam Roll Routines
  • Band Stretch Routines
  • Upper Body Care Routines
  • Lower Body Care Routines
  • Athlete Nutrition Guide
  • 100% CUSTOMIZED Sport-Specific weight training program for off-season physical preparation
  • Full Gym Access Highly Recommended!
  • 3-5 Days per week
  • Includes plyometrics, strength training, speed, agility and quickness exercises
  • Nutrition Coaching
  • Monthly video chat with MSP coach
  • Includes
  • Dynamic Warm Ups
  • Foam Roll Routines
  • Band Stretch Routines
  • Upper Body Care Routines
  • Lower Body Care Routines
  • Athlete Nutrition Guide
  • 100% CUSTOMIZED Sport-Specific weight training program for year round training for optimal performance
  • Full Gym Access Highly Recommended!
  • 12 Month training plan (off-season in-season plans)
  • Full year of training scheduled around regular season and championship season competitions
  • Includes plyometrics, strength training, conditioning, speed, agility and quickness exercises
  • Nutrition Coaching
  • Bi-Weekly video chat with MSP coach
  • Unlimited instant messaging with MSP Sports Performance Coach
  • Includes
  • Dynamic Warm Ups
  • Foam Roll Routines
  • Band Stretch Routines
  • 8 Power Core Workouts
  • 8 Power Finisher Workouts
  • Upper Body Care Routines
  • Lower Body Care Routines
  • Athlete Nutrition Guide

READY TO GET STARTED? 

FILL OUT THE APLLICATION BELOW!

CLICK HERE FOR APPLICATION

>