MEET OUR STAFF
Dr. Allison Randall
OLY, SCCC, CSCS, USAW, FMS, CNC
Owner & Head Sports Performance Coach
Coach Randall is the founder and owner of MSP, LLC and brings years of experience working with athletes and clients of all ages. Not only has she competed at every level in athletics, from youth sports to the Olympics in 2012, she has coached athletes and clients at every skill level and training age. Her experience includes athletes at the middle school, high school, collegiate, and professional level. As a scholar, she is also an expert in psychomotor skill learning for athletic performance and prides herself in thorough instructional methodology and pedagogy for optimal outcomes. Her work experience also extends to the physical therapy and sports medicine settings.
Susan Ottey
MAEd, ATC, VATL, CSCS
Sports Performance Coach
Coach Susan Ottey is both a certified athletic trainer and certified strength and conditioning specialist. As a former Division I track and field athlete, she combines her sports medicine and athletic performance knowledge with her experiences to create functional training plans for athletes at any level. Coach Ottey is also an elite national powerlifter, and is passionate about empowering women and young athletes through the confidence gained from participating in sports and strength training.
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THE MSP PHILOSOPHY
Max Sports Performance, LLC is your online sports performance and personal training company. Our strength and conditioning coaches provide quality training programs and products for physical development with the goal to improve athletic performance, reduce the risk and severity of injury associated with your specific sport, in addition to maximizing health and wellness for active clients. As sports performance coaches, our coaching philosophy is shaped by 1) a passion to coach athletes and clients to perform at their best, 2) the importance of resistance training and conditioning protocols in athletic preparation and fitness, and 3) the value of results and performance outcomes to facilitate training emphasis and programming.
PASSION TO COACH
We believe every athlete has the potential to improve their athletic performance with skill practice and proper training protocols. We are passionate about the journey, the process and the road to success and believe the day-to-day coaching is crucial to one’s development. Although difficult times may arise, we take pride in being consistent in my expectations, standards, and positivity as we work together to strive for success. As a team, when you succeed, we succeed and embrace step along the way.
RESISTANCE TRAINING AND CONDITIONING PROTOCOLS
As a sports performance professional, my job is to design and implement the specific strength, speed and conditioning programs for athletes and athletic teams. My goal as your sports performance coach is to prescribe activities that will assist in injury prevention and develop you athletically in order to elevate your performance in your specific sport. These training protocols are science-based practices that have been used at various levels of athlete development. Using periodization, training progressions and/or regressions, and various training intensities and volumes, our goal is to prepare you for off-season preparation and in-season competition.
PERFORMANCE OUTCOMES AND RESULTS
All training programs at Max Sports Performance, LLC are geared optimism performance in a specific sport and fitness goal. Our goal as your sports performance coaches is to improve all aspects of physical development to make you a better athlete or achieve your health and fitness goal. We believe obtaining measurable performance outcomes and results is vital in tracking progress during the training process. Measuring body composition, strength, power, speed, agility, endurance and mobility are ways we can monitor physical development that can translate into success in sport performance and fitness goals. These results show developments in athleticism and improved body composition while building confidence and feelings of preparedness during practice, competition and daily life.
8 TRAINING PRINCIPLES
EXPLOSIVE TRAINING
All sports and active lifestyles require some level of explosive movement. Explosive training maximizes power development through manipulation of velocity and intensities to achieve specific force production.
EMPHASIZE STRUCTURAL ACTIVITIES
To have smooth motion, one must be able to efficiently move in all directions during sport competition and daily activities. Performing structural activities through resistance training allows clients to load the body and perform activities in various movements planes used in functional movement.
FULL-BODY TRAINING PROTOCOL
Full body control and function is imperative during competition and daily life. It is important to have a full body approach to physical development including upper body, lower body and core training activities.
GROUND-BASED EXERCISES
Force production in sport comes from applying force into the ground to generate power. Creating programs that include ground-based exercises facilitates force production in various directional planes.
MULTI-JOIINT MOVEMENTS
Muscles in the body work together to produced coordinated movement in sport activities. Using multi-joint exercises allows one to train multiple muscles at once in order to promote muscle proficiency and synchronization.
PROGRESSIVE OVERLOAD
Our bodies develop when we do activities that are outside of our normal comfort zone. Utilizing training loads that safely progress in intensity allows the body to be stresses and recover for maximal adaptation and muscular development.
SEASON-DRIVEN PROGRAMMING
All athletes strive to perform at their best during the competitive season. Training programs are designed to develop athletes during the off-season order to prepare for optimal performance and maintenance when in-season play begins.
SPORTS-SPECIFIC ENERGY SYSTEM TRAINING
Different sports utilize different energy systems during competition. Training the appropriate energy systems by manipulating intensities, duration, and repetitions will optimize performance in each athletes’ respective sport.
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